Warrior Mindset

Brazilian Jiu Jitsu (BJJ) is a martial art which, by definition, translates to a method of war, or warlike skill. It is a form of combat, but most of those who train in BJJ are not soldiers; we are students, parents, doctors, laborers, and managers. Regardless our station in life, training in martial arts is beneficial for each of us, providing fun, fitness, self-defense, and camaraderie. Another of the many benefits of BJJ is the development of the Warrior Mindset.

Stop and consider a soldier in a combat setting in which lives are on the line. In such urgent moments, action is critical. There is no “maybe when I feel like it” option; there is no time to quibble about responsibility nor job descriptions. There is just the task at hand, and it needs to be taken care of immediately or people will die. When tasked with a job which needs to be done, a warrior doesn’t hesitate, they simply get the job done. They don’t make excuses, they just do whatever it takes to complete the mission.

This is a powerful lesson for each of us. Too often, we sell ourselves short of our true potential. We know what we should do, but we make excuses as to why we can’t, we put it off until later, or we allow our emotions to distract us. We want to get in shape, but always find an excuse to skip a workout. We know we should eat healthier, but when presented with our favorite dessert, decide we’ll start tomorrow. We’d love to have financial security, but whip out the plastic every time we’re tempted by that shiny, new whatever.

“Being a warrior is not about the act of fighting. It’s about the ability, courage, and commitment to win the war within oneself and not quit until the job is done.”

Richard J. Machowicz, 2008

As jujiteiros, (students of BJJ) we live this ideal every time we step onto the mat. Once there, it is time to train – nothing more, and nothing less. One cannot dodge the truth found on the mat by making excuses; you will train, you will be tested, and you will be the better for it when you are done. We need to develop this mentality in all aspects of our lives. Stop dodging that which you know needs doing. Just step on the mat and get it done.

See you on the mat.


Machowicz, Richard J.. Unleash the Warrior Within: Develop the Focus, Discipline, Confidence, and Courage You Need to Achieve Unlimited Goals. Philadelphia: Da Capo Press, 2011.

Image by Samuele Schirò from Pixabay