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Cassio Werneck began his life as a martial artist at 11 years old, practicing Capoeira for 4 years. He would make the switch to grappling in 1991, moving to a Judo club where he was coached by sensei Miura…
Here’s a great place to get some insight into our school and how training with us can benefit you and your family. Learn more about our Philosophy, the Martial Arts and Life Skills we teach, School Etiquette, and Class Times.
Training in BJJ can oftentimes seem a bit of a paradox, especially to the uninitiated. We train for fun, and improved health, to develop self esteem and confidence, by getting smashed, arm-barred, and choked by our training partners. Indeed, many of us often wonder ourselves, as we head to the next class with a slight…
