The human condition is fascinating; our capacity is unfathomable. Consider for a moment what we have accomplished over the past 1000 years. Science has given us a much better understanding of the world we live in, while technology has made our lives easier. We have 24/7 access to clean, safe drinking water, nearly an unlimited amount of food, and flush toilets. We have developed some of the most fair and equitable socio-economic systems ever witnessed in human history. Our understanding of health and medicine enables us to save lives formerly lost to accidents and disease. Every child in every modern society has access to a decent education. Athletes continue to break barriers and accomplish “the impossible.” For crying out loud, we put a man on the moon!
With all of this success, with all of the collective knowledge we have attained as a species, there is still great disparity in the human experience. There are people who own luxury homes and yachts, while others live in the streets. Entrepreneurs build multi-billion dollar businesses, and others can’t find a job. World-class athletes are breaking records and defying the possible, simultaneouly the U.S. is witnessing an epidemic of obesity and all of the health problems that come with it. Why can so many individuals living in the same time and place experience such varying levels of success?
“Whether you think you can, or think you can’t – you’re right.”– Henry Ford
While there are a multitude of factors leading to such diversity, (or disparity depending on your perspective) there are but a handful of traits common to those who are successful. One of the most powerful is recognizing our individual agency. Ford’s message isn’t just an over-simplified, positive affirmation; it’s acknowledging that what you focus on matters. You can either emphasize the things that stand in your way, or what you’re going to do about it.
Ask anybody in the fitness industry and they will confirm this observation: people can create a long list of well thought-out excuses as justification for avoiding the very thing they know they should be doing. All of the worldly expertise in nutrition and exercise can be neutralized with the simple declaration, “I can’t because <insert excuse du jour>.”
“God grant me the serenity-Reinhold Neibuhr
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.”
What are you going to do about it?
Take a moment to consider the monumental achievements of your human family. Realize that you, too, have the capacity for greatness. Identify your goals, and DON’T MAKE EXCUSES. Just get busy doing what you know you should.
See you on the mats!