“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” – Sun Tzu
The past few weeks we’ve been discussing the ABC’s of Self Defense. We looked at some of the statistics regarding violence in the United States. There are, however, other threats to our well being, and any serious look at self defense would be remiss if it didn’t address these very real epidemics facing our country. While we are taking steps to protect ourselves from being the victims of violence, we should also consider how to prevent becoming victims of poor lifestyle choices, and the chronic diseases that follow.
Of the top 10 causes of death in the U.S. (this holds true world-wide) violent crime doesn’t even make the list. There were 13,455 homicides in the U.S. in 2015, the most recent year for which we have the statistics on chronic disease. The FBI just came out with the 2016 crime statistics, which sadly show another increase, with 15,070 homicides. Compare these numbers to those in the chart below.
To be fair, it should be noted that these numbers only represent the worst outcome of violence (death). More often than not, victims of violent crime survive. A more accurate number to compare, therefore, is total violent crimes, which in 2016 came to 1,248,185. (In a country with a population of 323,127,513, that works out to about 386 incidents per 100,000 people.)
Five of the top ten killers in the U.S., namely, heart disease, cancer, chronic lower respiratory diseases, stroke, and diabetes, killed over 1.5 million United States citizens in 2015. This number only represents those who died. It’s estimated that nearly 1 out of 2 people are suffering with at least one chronic illness! (for comparison, that works out to be about 50,000 cases per 100,000 people.)
The World Health Organization (WHO) further estimates that up to 80% of heart disease, stroke, and type 2 diabetes, as well as 40% of cancer could be prevented by eliminating the risk factors. Even if we were to take a much more conservative approach, say just 10%; that still works out to 144,963 lives saved in one year. Four of the major risk factors are things we have complete control over: lack of physical activity, poor nutrition, tobacco use, and excessive alcohol consumption.
Boil all these numbers down and we’re left with this realization. For every victim of a violent crime in the U.S., there are 130 people with a chronic illness, and up to 103 of those could be prevented simply by living a healthy lifestyle!
If we’re serious about protecting ourselves and our families, training in the martial arts is a big part of the picture. It can give us the physical skills, and the mental capacity to “take care of business.” Here’s a five point plan to help us build our bodies like a fortress, ready to defend against all adversaries, including the ravages of chronic disease.
- Train like a warrior every day.
- Eat a healthy diet with an emphasis on vegetables, fruits, nuts, and lean meats.
- Avoid highly processed, sugary foods with little nutritional value, smoking, and drinking alcohol in excess.
- Drink a lot of water.
- Get plenty of sleep.
By choosing to live an active, healthy lifestyle we are developing the most powerful self defense skills we can.
See you on the mats.